10 Alcohol Recovery Myths Debunked

10 Alcohol Recovery Myths Debunked

Many people needing help for alcoholism do not pursue treatment because they are fearful of what’s involved. This is not helped by the way detox is portrayed by the media as an extreme and unpleasant experience. In order to pave the way for people to reach out for help with addiction, it is essential to dispel some myths about rehab and recovery, which we shall attempt to do in this article.

Myth #1: I’ll lose my job if I go to rehab

When someone is struggling with addiction, they may have experienced some changes in their personality that could negatively impact their work or studies. It’s likely that a problem has been detected by others around an alcoholic although they may not know how to confront the person or what they should do. However, when someone is struggling to cope with their daily responsibilities or have become unreliable and tardy, they can risk losing their job because of their problems with alcohol.

In fact, it is more likely that if someone speaks out about having drink issues, their boss will be understanding of the situation and prepared to give support. Alcoholism can have a very negative impact on workplace productivity and performance and in that respect, it’s in the interests of employers to offer help where it’s needed.

Myth#2: I can’t afford treatment

Although treatment for alcoholism can be expensive, there are plenty of options available, with different ways of paying. A residential program is not essential for successful treatment and it may be considerably cheaper to research an intensive outpatient program for rehab. Outpatient programs can be highly effective and also have the benefit of being local, allowing patients to build a solid support network to help them through recovery.

Myth #3: Detox from alcohol will be enough to cure me

Recovering from alcoholism is not a straightforward process and it can take some time. Treatment also doesn’t stop when a person leaves rehab and there is ongoing care required for a healthy life in sobriety. Although detox is the first step towards recovery, it is designed to eliminate the chemical influence of alcohol and does not address the deeper issues at play. The duration of rehab depends on how long someone has been drinking, what drink they favored and other factors such as age and socio-economic status.

Myth #4: I’ll have religion forced on me

This is a misconception that is based on the fact that recovery programs were traditionally linked to religious organizations. The 12-Step program is the most well-known treatment strategy that was developed by Alcoholics Anonymous and involves surrendering to a higher power. However, this approach is not for everyone and there are now plenty of non-12-step or secular rehab facilities for people who are not religious.

Myth #5: Detox will be a nightmare

Alcohol detox is painted as being a stark and painful process by the media and although some people can struggle with withdrawal, it can actually be a very positive experience. Before any treatment program can truly start, a patient needs to be completely free of the influence of alcohol, which is why detoxing from alcohol is necessary. The severity of withdrawal depends entirely on the individual and the relationship they have had with alcohol although in a detox facility, there will be medical staff on hand throughout to treat any serious withdrawal symptoms as they emerge.

Myth #6: Rehab is like boot camp

Many people falsely believe that rehab uses a confrontational approach to treatment and although there are some programs that are run in a boot camp style, this is not the norm. Research shows that patients respond to addiction treatment better when it is delivered with empathy and understanding. Many addicts will have become withdrawn from others as they conceal their problems with drink and rehab is often the first opportunity they have had to communicate freely how they are feeling.

Myth #7: Rehab and recovery is boring

Although for many alcoholics the prospect of life without drink can be seen as being boring. This is mainly because they have become used to drinking excessively as a means to get then through the day. Understanding that it is possible to enjoy life without the influence of alcohol is an aspect of rehab that many patients find extremely rewarding. There are many different treatments and therapies available for alcoholism now which serve to introduce patients to a new and exciting life without drinking.

Myth #8: All drug and alcohol recovery programs are the same

In the early days of addiction treatment, there were very few options. However, these days the opposite is true! Many recovery and rehab centers have a wide range of alternative and complementary therapies that are made available in combination with conventional approaches to allow patients to find their own way to recovery. Just as alcoholism is an individual journey, so is the road to recovery.

Myth #9: I need to hit rock bottom before rehab

There is a falsely held belief that someone needs to hit absolute rock bottom before they are able to get the help they need. However, rock bottom means different things to different people. The problem with alcoholism is that sufferers deteriorate over time and if they do not get treated, the condition will get worse over time. It’s always a good idea to act early when someone has problems with drink so that treatment can be more effective. Allowing the consequences of untreated alcoholism to accumulate is a very risky strategy.

Myth #10: Everyone will find out I’m an addict

It is important to know that a person’s privacy is protected when they enter alcohol treatment under the Health Insurance Portability and Accountability Act. Patient confidentiality is crucial to effective treatment and all alcohol detox centers will respect protect health information in any format. An important part of rehab is building a support network in group therapy, and this requires a great deal of trust among participants. This trust relationship is built on the integrity of medical staff and their commitment to maintain the privacy and confidentiality of their patients.

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